How To Get Motivated in Exercising

Do You Always Feel Unmotivated To Exercise?

We are advised to do some workout every day to maintain good health. Do you believe in this as well? Well, it is not just good health actually, but exercising every day can also help you in looking good, especially if you are overweight. 

The thing is, being overweight can sometimes generate some negative effects on a person like he will feel insecure, he will feel aloof and so on. Thus, if you are in this situation, you should really do exercise routines on a daily basis. This can surely bring you so many good things. 

But, exercising every day is easier said than done. Sometimes, we have the will, but our body is simply uncooperative. Have you experienced this? I am pretty sure you did. So, how can you achieve this daily working out goal?

Tips To Motivate Yourself To Exercise

  • Choose a kind of workout routine that you really like. You can check out a pilates studio and talk to an instructor as for sure, he can give you good points so you will stay motivated. 
  • Do the routines with friends. Sometimes, being alone can make you feel lazy and less motivated. But if you will be with friends that you really get along, chances are you will even look forward to your next session. 
  • You can do the routine in your home as well if you happen to be the shy type. Like for example if you are really overweight and you don’t want to mingle with other people, then you can just avail the home session Pilate class. 

See Also: The Perfect Property for Renting

And most of all, focus on your goal. Always imagine the result and how good will it be once it happens. Don’t cater to negative things as that can surely make you down and less motivated.  

What To Do At Home When Boredom Strikes

Are You Constantly Bored At Home?

Being at home at all times can make you go crazy because of boredom. In this hard time, staying at home is a must. The expectation is that most people will die out of boredom, but staying at home can actually be used to your advantage, and having so much like no other. 

There are so many things you can do at home that will surely give you so much entertainment. If you’re somewhat interested in this, you should definitely go and read through the whole article. Guaranteed, this article will be able to help you a lot in making your time at home a whole lot worth it. 

Things To Do Whenever You’re Stuck At Home

  • Again, staying at home is something you can use to your advantage. You can use this time to better yourself. You can work on the different aspect of yourself that you want to improve. One of the few things you can work on is your physical self. You really don’t need to go to the gym to get that fit body. There are a ton of ways you can do at home to tone that body. If you’re not an expert with different exercises to help develop your body, you can consider watching YouTube workout videos that can be done at home. Many people are actually doing such and it has been proven to be effective. 
  • Then, another thing you can also do is to improve other skills of yours. You can improve your sketching skills, your cooking skills, dancing skills, etc. There are also a ton of videos circulating the net on different tutorials that can help you better yourself. If you don’t want such, you can switch to learning new things. There are a lot of things you can learn about while at home. You can start learning a new language today. You can start learning how to play a certain musical instrument. You can learn how to calligraphy, and such. Guaranteed, if you do such a thing, your time at home will surely be worth it.
  • If you want to relax and just purely want to have one, and treat this time as some kind of a vacation, you can do such thing as well. Online casinos like V3 Casino are one of the best ways to have an amazing time at home and just have some much fun without having to spend a great deal of money. Online casinos can entertain you for so many hours. You’d be able to play a variety of games. If you do want to try it out, you should definitely consider signing up now. Guaranteed, you’ll not regret the experience.

Now, those are some of the things you can do at home to get yourself entertainment like no other. You can definitely make such time productive, effective, and just simply worth it. So what are you still waiting for? Get into it now! Guaranteed you’ll be happy with it. Sign up online casino Malaysia for Android and IOS.

How to Find that A1 IT Company

Choose the ‘A’ company

An IT company is now an instant part of most companies these days, even the big ones. It seems that it is already becoming a benchmark. If you are new to this, or rather, if you are looking for an IT company now to deal with the troubleshooting of your agency, you might need some tips. After all, the IT support managed services will have a big role in your business later on. 

The following tips should give you inspirations or hints on how to find an A1 IT company:

Choose a Local

Are you running a business in Kuala Lumpur? If you are, there is no need to look for an IT company abroad as this city or even Malaysia for that matter is filled with top of the line IT companies. Besides, there are multiple perks in choosing a local since you can summon them anytime the need arises. Yes, there are now technologies that can be monitored remotely, but still choosing a company that is near to yours is more comforting and convenient. 

With the experience to the kind of industry you run

There are IT companies that offer their services to any type of business and we can’t say that it is not a good thing. After all, they need to do that or else, their business will have limited market. But as you will be the one hiring an IT company, you have the option to choose, whether you will get a specialist or a jack of all trades. The bottom line is, you should choose a company that has profound experiences with the type of industry you are managing. 

The IT company should be able to deal with your servers

Some companies are using other servers aside from the usual Windows. If you happen to be one of them, you might ask this to your prospects before finalizing everything. Actually, you have to clearly explain to them everything about your company as after all, you need to know if they can handle the task or if they are experienced on your used systems. 

They should have experience working on your type of software and apps

Each company is using some kind of software and different apps. Clearly explain the type of software to your prospects as well as the applications used by your company and see if they have experiences dealing with them. You surely don’t want to train them first as the essence of outsourcing will be wasted. 

How fast can they do a particular task

In every company, where competition is stiff, turnaround time is important. Though every problem calls for different turnaround time, still this issue should be raised. It is a must that you have an idea what to expect from them.

Getting the best IT company is a must if you want your business to go forward. They should be able to support you from the side if they are reliable. 

See also: Reasons Why Internship Is A Requirement

The Perfect Property for Renting

Renting A Property

Yes, most of the time, it is best to really buy the property instead of just renting it. However, there are also times when renting in Bangsar house for rent is the best option for some families, like for example if the family does not really intend to stay in that place for a long time. Yes, you can always sell the property in case you decide to move. But what if you won’t be able to completely own the equity by the time you decide to move to another place? So, you still have to pay for that property while at the same time, you also need to get another one in your new location. 

Yes, there are situations where renting the Johor Bahru condominium is the best option and if you are in that situation right now and are looking for the perfect place, you can check out some of the best properties in Malaysia. Even if you are not a local here, but you plan to stay here for awhile like maybe you are temporarily assigned in this country, you can check in advance some of the best properties in this land. And you can even process everything ahead so everything will be smooth once you get there. 

Don’t let the situation you are in to stop your plans. Yes, there will be a lot of times where you will be restricted and of course, complying is a must. But then again, with the availability of the digital world, you can still acquire mobility so your goals will still move, even if in a slower pace. The bottom line is, you don’t need to be stagnant as there is always something you can do. 

When it comes to choosing a property to rent in Mont Kiara, location is very important and in Malaysia, you will find a lot of good options. 

How Convenient Online Courses Are

Online Classes – The New Era Of Education

In this digital age, more and more people are taking up online courses than enrolling to an actual university. The great development of technology has modernized the way people study.

Most introverts tend to take up online courses because it would be easier for them. If you’re an introvert and having troubles in your current education set up, then it might be the time for you to take one as well. There are many benefits you’d surely get from taking it up. Here are some of them:

Benefits Of Online Classes

  • Online courses are a lot more convenient and comfortable for people with internet access. Yes, it is not for everybody, but if you’re one of those lucky people who happens to have Wi-Fi access in your own home, then this would work well for you. Even at the comforts of your own home, you’d be able to study and learn things. You can be as comfortable as possible. You don’t have to worry about the traffic and getting late since you don’t have to travel anymore. Online courses basically lessen the stress and hassle you must deal with.
  • With online courses, you can multi-task and get a lot of reference during the class. Most schools don’t have access to Wi-Fi, and in this digital age, it is safe to say that books are not enough. For one to be able to learn better, he or she would need the assistance of the internet. If you have troubles with understanding or learning something, you don’t have to wait till you get home before you can look it up and understand it completely. We all know that there’s a tendency that you won’t be able to do such thing because by the time you get home, you already forgot about it. With online classes, you can immediately look up something you don’t fully understand. It makes learning a whole lot easier.
  • Online courses helps a lot when it comes to introvert people. Introverts usually miss out a lot of chances because of their shyness. They miss out on a lot of opportunities that could have been great because of their problems with their confidence and self-esteem. If you’re an introvert, then this would be really perfect for you. You don’t have to worry about missing out on something. You don’t have to face the struggle and stress of having to socialize with people you don’t want to socialize with.

There are just so many amazing benefits one could get from taking an online class. So if I were you, I would not hesitate and enrol immediately.

See Also: Why Millennial Can’t Find A Job and Seem To Be Lazy

Just make sure that when choosing what course to take, you’ll be thinking wisely and choosing something that you’re actually interested in. The whole journey or process in achieving that diploma will be a whole lot easier to go through with.

Watch this interesting video of Bill Gates explaining how online education is shaping the world today:

So what are you still waiting for? Sign up now before it is too late.

Kalau anda ingin mencari senarai universiti awam di Malaysia, harap agar memilih kolej yang sesuai dengan teliti.

Why Millennial can’t find a Job and Seem To be Lazy

Unemployment rates for millennial between 20 to 30 years old are higher than those in other age groups. This is because the exceptional age is shaping how we think about work, and yet they still wrestle to find jobs.

In this cutting edge of the work environment, it needs them to gain experience and take the spots of past ages, but they seem to experience many stumbling blocks when they are trying to enter the job market. Here are the reasons why millennials are facing so much struggle in order to get jobs in Kuala Lumpur!

Before we start this list, whey not begin your job searching journey over at Kerija?

1. High Expectations

There is an idea that millennials are overconfident about what they can expect. They want the higher pay that comes from more obligations without getting the experience first. This arrogance could be influencing their potential. If the millennial don’t find a ‘dream job’ they wanted, they may get discouraged and stop looking for their big opportunities. They may not even bother to look for a job opportunity at a company like 7-Eleven, because they don’t realize how much they can progress and develop once they reach to the top like getting a promotion.  With work ethics, the ability to take responsibility and critical thinking are the skills that are probably going to draw the attention of managers and may create new chances for the millennial.

2. Unsuitable Skills

Millennial these days are facing a demand for new sorts of skills and knowledge as many of them are well educated that have skills already and are ready to find employment. However, they often do not have the most basic workplace skills, for example, a capacity to convey or organize. They may have concentrated on theoretical studies and be highly qualified, but not having the work skills that comes with experience, is useless. For those who have graduated, this may make them feel getting a job is impossible. To get that all-important experience, they may need to take on a place that is not perfect, however, they ought to do this at a company where there is potential for development. Besides, finding a tutor to teach them the skills they need is another alternative. The more initiative they show on learning to further their career, the more probable employers are to be impressed. Any sort of paid work experience, even if it was just a freelancer, could also be helpful for the millennial.

3. Competitive Labour Market

Employment opportunities are limited and most grownups concur that today is a lot harder for the millennial to get jobs. Millennial surely need to set up their game by increasing their employability as they have graduated in a difficult economic environment where they need to consider developing skills in new emerging professions to establish a successful career. Some of them are prepared to go back to graduate school, however, the exchange schools and certificate programs also allow retraining and changing into a different field as it adds less tedious and costly graduate school.

4. Student Debt

Student debt is an issue that is faced by many graduates. This can hinder their financial abilities and make it a bit more difficult to find jobs with salaries that they can have to help pay of said debt.

5. Negative Attitudes

Tension, uncertainty, dread, and disappointment are only a portion of the feelings experienced by recent college grads who are doing combat to secure positions. This can keep them from being available to new potential outcomes. If they are sure, drawn in and centered, they are bound to discover chances to develop, regardless of whether they start in a genuinely humble position. Nobody needs to be an aide, however, at any rate, it’s superior to not having a vocation at all and how the activity is done may simply draw the consideration of somebody in authority and open up new chances.

6. Lack of Education

Millennials is a highly educated group of young people, many have been compelled to drop out of school or college en route because of budgetary or individual reasons. Not having gotten a college degree makes it increasingly hard for them to discover work as opposed to the individuals who hold one. Right now, having a degree and important work involvement in their field of study are incredible resources for millennials.

7. Expensive Costs of Living

To have the option to live freely and take care of their tabs, youngsters need to have a consistent wellspring of pay with the goal that they are not depending on their folks for money related help. Since the typical cost for basic items is costly it makes it harder for recent college grads to begin making their very own living. With low section level wages and high living costs numerous profoundly instructed recent college grads are stuck in the eatery and administration industry where they make enough to endure yet there is nowhere to develop.

8. They Want to Learn from Experience

Most millennials are fairly driven and won’t be happy with filling in as a center director for the remainder of their life. They hunger for new information and direct involvement. They are centered around self-improvement, and dissimilar to more established ages they don’t think their instruction is done the day they have moved on from school. They are frequently long-lasting students. They select courses and prepare dependent on genuine experience, instead of seeking after another degree, confirmation, or certificate to hang in their office.

Allow your Gen Y workforce to invest energy in mastering new skills, explore new courses. Encourage them and set up an educational cost repayment fund, occasionally welcome speakers to your office, and send your employees to training sessions and workshops.

9. They appreciate intangible work that benefits more

A millennial job seeker is armed with technology and the Internet.  They can become more acquainted with all the little insights concerning your organization, including surveys from previous and current businesses, before focusing on the activity. They never again need only a work area, fixed-working hours, benefits plan, and yearly rewards like different ages did. They are more pulled in by elusive advantages like friendly work culture, an absence of micromanagement and organization, vacations, and that’s just the beginning, alongside some progressively obvious advantages like cool office space, authorization to carry pets to work, or wellbeing benefits. There are various minimal effort advantages an organization can offer workers to keep them content, steadfast, and propelled, other than worthwhile compensation.

The millennial is the future. Just because everyone agrees that finding a job is difficult for millennials and there are no guarantees, doesn’t mean it isn’t worth the effort. It’s important to showcase their talents and develop their skills so that both companies and employees can reap the rewards. As long as they stay informed about changes in the job market and work on a more positive attitude, they can secure a job in no time.

RedHat Choice Seminar

Marketing Seminar on RedHat solutions

WhatPromotion
WhenJan 29, 2008
from 01:30 pm to 05:00 pm
WhereSheraton Imperial Hotel,, Jalan Sultan Ismail, Kuala Lumpur
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Topics

  1. Why FOSS?
  2. Entreprise on Intel
  3. Integrated Virtualization

When and Where

Date: 29th January 2008

Venue: Sheraton Imperial Hotel,
Jalan Sultan Ismail
Kuala Lumpur 50250
Malaysia

February 2018 Meetup – Kenneth Wong (ExoWeb) and FOSS-SM Formation



Special guest speaker Kenneth Wong will talk about the challenges of running a FOSS company in China while juggling mission critical systems with over 1 million EUR daily transactions, 30+GB pgsql databases and 20+ debian servers. Second part of the meetup will be quick meeting to formalize registration of FOSS-SM with Registrar of Societies, Malaysia.

WhatMeetup
WhenFeb 13, 2008
from 06:30 pm to 09:30 pm
WhereOUM Angkasaraya, Kuala Lumpur
Contact NameKhairil Yusof
Contact Email[email protected]
Contact Phone+60-16-3111330
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Topic: Running a FOSS SME in China

Kenneth Wong

Director of Software Development
Exoweb

Kenneth Wong is the Director of Software Development at Exoweb. Exoweb is a software development company focusing on agile development and open source in China.

He will talk about the challenges of running a FOSS company in China while juggling mission critical systems with over 1 million EUR daily transactions, 30+GB pgsql databases and 20+ debian servers.

Topic: FOSS-SM Registration

This meeting is to formalise the registration of FOSS-SM by electing interim committee members and for the community to provide live feedback on issues such as the constitution and direction of FOSS-SM to support our local FOSS community.

Can’t code or not a technical person? Would like to contribute in some way to FOSS?Then we NEED YOU!

Yes you, no, don’t look away, I know you’re closing the browser, but stop right there and read on!

We need a secretary to help deal with the paper work to get us registered, as well as be the official voice for many of our aims and activities. We are also looking for somebody to be the treasurer to help handle increasing amounts of funds that this society will be receiving in the near future to better run our various activities.

No experience needed, what we need are people enthusiastic about FOSS and have some time each week to help run FOSS-SM.

If you’re interested please contact [email protected]

When

Wednesday February 13th 7:30 PM

What – Meetup Agenda

7:30pm – 7:45pm Opening by the Organizer

7:45pm – 8:30pm Running a FOSS SME in China – Kenneth Wong, Exoweb

8:30pm – 8:45pm Q&A

8:45pm – 9:30pm FOSS-SM Registration Process – Khairil

Cost:

Free. No registration required, just come right in, have a seat, and join the crowd.

Contact

[email protected]
+60-16-3111330

Where:

OUM Angkasa Raya
Open University Malaysia
Floor Tingkat 3, Bangunan Angkasa Raya,
Jalan Ampang,
50450 Kuala Lumpur, Malaysia
TEL: 60-3-2148 8400

Located near Kuala Lumpur City Centre (KLCC)
15 minute walk from the KLCC LRT station.
Praying facilities are available on the campus.



IOSN Accessibility Workshop for the Visually Disabled

This event will bring together Free/Open Source Software (FOSS) practitioners and users with disabilities

WhatWorkshopAccessibility
WhenJan 26, 2008
from 09:00 am to 04:00 pm
WhereKuala Lumpur
Contact NameKhairil Yusof
Contact Email[email protected]
Contact Phone+60163111330
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Consists of domain experts (disabled users) working together with local FOSS resource persons.

The morning session is facilitated by a domain expert and they come up with a framework for evaluating FOSS software with regards to accessibility for visually disabled users.  In the afternoon, the FOSS facilitator takes over and demonstrates the various FOSS solutions that are available. The domain experts are guided (hands on) on the different FOSS solutions and gives scores and feedback to the tools using the morning’s framework.

Contact Persons

  • FOSS technical volunteers – Khairil Yusof
  • Visually disabled users – Mary Chen [email protected]

Schedule

Outputs

  1. a domain specific evaluation framework
  2. a domain-oriented perspective of the existing tools (through the scoring)
  3. a prioritized list of features for each FOSS app needed to bring
    the app up to par with the needs of the domain expert

LPI Certification Examinations

The LPI Certification program is designed to certify the competency of system administration using the Linux operating system and its associated tools. It is designed to be distribution neutral, following the Linux Standards Base and other relevant standards and conventions.

When is the next exam?

The next exam will be held on 15th March 2008. Please contact Ditesh ([email protected]) if you are interested in taking the exam. Closing date for registrations is 13th February 2008.

Why are we doing this?

This is a done as a measure to build Linux and FOSS capacity in Malaysia.

How much does it cost?

The usual cost for these exams are USD 150 (approximately RM 525), but as Dr Nah is the volunteer Malaysian proctor, we can have it much cheaper. The cost of the local exams are RM 200 per paper.

For example, if you are taking LPIC 101 and LPIC 102, your total cost will be RM 400. This price may change over time but it is always kept to a minimum as this is NOT a profit making initiative.

What are the available examinations?

The currently offered examinations are:

  • LPIC 101
  • LPIC 102
  • LPIC 201
  • LPIC 202


Note:
 LPIC 201/202 are not being offered by the LPI yet for the paper based examinations.

How often do you conduct the examinations?

The examinations are conducted every 3 months. To be notified of the next examination date, please sign up to the lpi-announce mailing list.

Who runs this?

Ditesh ([email protected]) organizes the exams, Dr. Nah Soo Hoe invigilates the exams.

Who do I contact for more information?

Ditesh ([email protected]) is the contact person.

What resources do I have to study for the LPI?

These are some resources:

What do candidates need to bring for the exam?

The candidate need only bring along pencil(s) and eraser and possibly a pencil sharpener (in case he needs to sharpen his pencils) as pencils, erasers and sharpeners ARE NOT provided.  Candidates are not allowed to bring in any writing paper to the exam hall, they can only bring in with them the pencils, erasers and sharpeners.  (While pens are allowed they are not recommended as it is not easy to make corrections to the multiple choice answers if a pen is used.)

What is the format of the exam?

Questions can be either multiple choice or “fill in the blanks” type. Candidates have to answer ALL questions on the answer sheet provided. The LPI website does provide examples of questions. See: http://www.lpi.org/en/lpi/english/certification/the_lpic_program

When will candidates be notified about their results?

The results will be emailed directly to the candidates by LPI (possibly within 4 weeks).