October 2022

All of us know that mom breast milk is the best milk for a child. But sometimes we need a silicon breast pump Malaysia to pump the milk out. If you are interested in silicon breast pumps Malaysia click here.

Why Babies Doesn’t want to eat?

There are a few reasons that a newborn baby may not be eating enough such as a tongue tie, illness, or being born prematurely. But regardless of the reason, if your newborn isn’t feeding normally, you should call their healthcare provider. Especially if your baby’s sleepy and has a loss of appetite.

This can be a sign of illness, infection, or low blood sugar. Infants dehydrate easily and not eating can quickly turn into a medical issue. Generally, they shouldn’t go without feeding for longer than five hours for their first 12 weeks.
There’s a lot that can cause loss of appetite in a baby’s first year. Your baby will likely double their birth weight in the first four months. By the time they hit one, they’ll probably have tripled it. You’ve no doubt heard about growth spurts. Grown spurt is a period of time where babies grow more rapidly and noticeably than other times.

How to Increase Baby Appetences

1. Breastmilk
   From the birth till 6 months old babies need only breast milk to gain their weight. This is a super food which is most nutritious and balanced for babies. Breast milk also helps to improve the immunity and appetite in babies.
   
2. Banana
   Bananas are high in carbohydrates, potassium, dietary fiber, Vitamins C and B6 which is an excellent source of natural energy. A single banana can provide more than 100 calories. You can introduce bananas after 6 month old. You also can make banana smoothies, shakes, puddings or just a mashed banana. Bananas are an easy way to feed at home and when you are traveling.
   
3. Full Cream Milk
   Full cream dairy milk is also one of the ways to help your child to gain weight. You should include at least two glasses of milk per day to one year old child’s diet. Not only that, you also can add homemade health powders such as dry fruit powders to the milk if your child doesn’t like plain milk. Cow’s milk should be avoided until your child is a year old.
   
4. Sweet Potato
   You can introduce sweet potatoes after six months old to your child. Sweet potato is the most nutritious food. It is also, a good source of potassium, magnesium, dietary fiber, phosphorus and are low in saturated fat. Sweet potatoes are easy to mash and digest and also very tasty. You can make sweet potato khichdi, pancakes and halwa for your babies and toddlers.
   
5. Plain meat and egg
   For non- vegetarian meat can be a good option for gaining weight. The red meat provides an easily absorbed form of iron for your baby. But make sure you introduce homemade meat to your child initially. Eggs are also high in protein, saturated fat. Eggs are a very healthy option for your child’s growth and development. Egg is a good source of choline, which helps to regulate the nervous system and brain. But before that make sure your child isn’t allergic to eggs.

Scanning an online menu QR code Malaysia in your favorite restaurant gives you a variety of delicious lunch options. Appetizers, burgers, meats, vegetarian, you name it. Yet of all the options you chose, you decide to only have soup and garlic bread for dinner, even when you can afford the main courses.

Yesterday, you only had rice and chicken, and ate nothing else save for a couple of cheeses. Eating one proper meal a day has been your lifestyle as of late, and maybe you did lose some weight. Yet the hunger keeps punching you in the gut, asking for more food no matter how much you resist.

Benefits

A lot of people practice the “one meal a day” or OMAD dietary practice for several reasons. Weight loss and reducing the risks of certain illnesses are among these motives, but what can OMAD specifically benefit you?

Weight loss aside, practicing OMAD could reduce blood sugar, some heart disease factors such as cholesterol, and markers of inflammation. It may uniquely benefit the nervous system too, slowing down neurodegeneration and promoting longevity.

Because OMAD still doesn’t restrict you from some or many foods, you could still eat whatever you want. A big meal of beef ribs, mash potatoes, carrots and cauliflower? Fantastic. At least it will keep you full and nutritionally healthy.

OMAD might work if your meal isn’t just big, they are also nutritionally adequate. Mixing meat, vegetables, fruits, carbohydrates and so on together could at least keep you going. If you supplement yourself with a snack or two, even better.

Although those benefits sound promising, they still do not detract you from the risks of OMAD. The longer you practice it, the higher chance your health will crash into some obstacles.

Risks

On a daily basis restricting yourself with OMAD, you will feel hungrier and experience fatigue due to inadequate supply of energy, which isn’t good if you have to focus. Bad focus aside, you will also feel weak as blood sugar levels fall.

If your OMAD does not consist of enough nutrients, nutrition deficiencies can occur, which can seriously impact your health. Exclusively eating unhealthy food would also lead to health problems in the future. 

You will also feel full quickly when you practice OMAD often, making eating a single meal difficult. Your muscle mass will decrease as you are practically in a semi-state of starvation.

If you suffer from certain health problems such as diabetes, you are only exacerbating them when you eat one meal per day. In the case of diabetes, since you need to retain your blood sugar levels, you have to eat regular meals throughout each day.

Compared to two meals per day or so, OMAD also affects the genes that support the regulation of your body clock, sleep-wake cycles and metabolism. 

Besides, practicing this habit often can also lead to an increase in LDL, or “bad” cholesterol. LDL cholesterol can punch you through the risks of high blood pressure, heart diseases and stroke once their levels are high.

Teaching values ​​about life to children can in fact be done in various ways, one of which is by watching the best animated films with your little one. In addition, so that these values ​​can be understood by children, you may need to consider choosing a fun way.

Thanks to technological advances, now many of the best animated films can be watched with the family. These funny and entertaining movies are so much fun that the whole family can relax together. Not only children, adults will also really enjoy these films. Remember, you’re never too old to watch cartoons either.

For example, there are Disney movies, Pixar classics, to the most recent Netflix production which comes with some of the most timeless songs and characters in all children’s films whether in animated form or not. You can also watch several animated films produced outside the United States, such as Studio Ghibli from Japan to Aardman Animation from the UK.

• Inside Out

If you haven’t seen the movie “Inside Out” before, be prepared to feel a roller coaster of emotions.

The key character of this sweet film is actually the feelings of a little girl. So this film tells how children’s feelings are formed, all of which are depicted in no less funny characters. There’s Joy, Disgust, Angry and Sadness. But some of them had to make an unexpected journey from the Midwest to the West Coast. It’s smart, charming and funny, it’s a movie the whole family will love!

• Ratatouille

Who says mice can’t cook? This best animated film focuses on the life story of a mouse who can cook.

“Ratatouille,” a sweet silly film about a naive and ambitious rodent named Remy (voiced beautifully by Patton Oswalt), who wants to be a great chef is witty, witty, morally gentle, and very convincing.

Who doesn’t love Linguini (voiced by Lou Romano), a hopeless little boy controlled by the incredibly talented Remy when it comes to cooking? But will they win the heart of the Snow White-style villain, a power-crazed food critic named Anton Ego (Peter O’Toole)?

• The Nightmare Before Christmas

This Tim Burton clay masterpiece is a stunning masterpiece that mixes a fun Christmas and Halloween atmosphere. In this delightful tale of discovery, “The Nightmare Before Christmas” follows Pumpkin King Jack Skellington’s boredom with the spooky evils of Halloween. That’s why you need a fast internet connection. We suggest you check Malaysia’s best unifi broadband plan.

When he stumbles on Christmas day, he is immediately attracted and makes Kris Kringle run for his money, and this ends up disillusioning the kids. Will Jack’s good intentions inadvertently cause Christmas chaos? It’s a good idea for your little one to believe in the magic of Christmas while watching this film.

As someone just venturing into adulthood, you have a ton of important things to worry about like finding a job, a place to stay or a life partner. But have you given any thought to buy health insurance policy for young adults Malaysia? When you’re young, misfortune seems like a far away concept that isn’t quite real. You’re quick to bounce back, after all. But no one stays young and healthy forever. Accidents might strike anyone at any time. This is why young adults can’t afford to neglect getting a good health insurance plan.

If you’re still hemming and hawing, here are some very good reasons why you, a young adult, should buy a health insurance policy today!

It’s good to be prepared

No one plans for life altering accidents to occur to them. Nevertheless, it so often happens to people all around us regardless of their age and health. You may be in peak health now but a simple car accident can change that. When you’re in the ICU fighting for your life, the last thing you need to concern yourself with is how you’re going to pay the hefty hospital bill if you manage to pull through. You simply have much more important things to figure out at that point. 

With a health insurance plan already bought, you won’t have to worry.

Earlier equals cheaper

The quality of your health insurance is dependent on many elements and your age is a major factor. Insurance companies consider young, healthy people as lower risk and non-liability therefore they are willing to invest more in them. As a young person, you can also be as selective as you want while deciding which insurance plan to take as you have a ton of options. Older people are seen as liabilities to insurance companies as they have a higher chance of getting sick. They would have to pay more to get a decent health insurance plan as insurance rates get higher with age.

The younger you purchase a health insurance policy, the better!

Avoid going broke

A lot of young people balk after finding out that buying a health insurance plan means paying for it every month. They complain that it’s just another expense and argue that they could go without it. However, unless you’re stinking rich (which is unlikely for an average young adult) getting hospital care without any insurance in place is a very unwise move. When you do the math, paying for insurance every month is a hundred times better than paying through the nose for a three night hospital stay along with all the tests and medical procedures you have to undergo.

Sure, you’ll have to fork out a certain amount of money each month. But that’s to avoid you filing for bankruptcy after one unlucky night.

We truly hope that this article has convinced you, the young and healthy, to buy health insurance policy for young adults malaysia. The best age to start looking for the best health insurance plans is in your 20s. If that’s you, start your search soon or you’ll regret it!

Malaysia deals with floods on a yearly basis due to the monsoon tides. This is a problem for first time house buyers. To avoid any nasty surprises, before buying a house, you should find out whether it’s located in a natural flood-prone area. If the answer is yes, you should probably find another place to call home. If you remain insistent on living in your dream house, then you should arm yourself with all the latest flood info.

Here is a comprehensive list on what to do should your house suddenly fill up with water.

Turn Off All Electrical Appliances

If you can close the fuse box, do so. However, if you can’t get to the fuse box without stepping into water, do not risk it. You could be electrocuted which might lead to death. Simply switch off all the electrical appliances you have one by one. The fridge, microwave, air purifier, electrical fan; turn off all of them. Make sure your hands are dry when you do!

Turn Off The Water Source

Not all floods occur due to external events. Sometimes, internal issues within the home are the culprit. In this event, find the source of the water and turn it off. If the water is flooding fast and it’s hard to find the source, turn off the main water valve to the house. There are several types of water valves such as gate valve Malaysia. Make sure to find out which type of water valve you have. Here’s how to close the most common ones:

• Gate valves 

Turn the handle clockwise

• Ball valves 

Turn the straight handle a quarter turn clockwise

Keep turning the handle until it can no longer be turned to ensure that the water valve has been closed.

Get Somewhere Safe (and Dry)

If the flood is due to internal circumstances then leave your home and get somewhere secure, away from the water. After ensuring that all of your family, friends or housemates are accounted for, call for help by contacting 911.

If the flood is due to a natural disaster, find high ground. Once you’re sure everyone is safe and sound, call the authorities to locate the closest shelter. Follow their instructions whether it’s to wait at a specified location or otherwise. The authorities will come to collect you and bring you to the temporary shelter as soon as they can. 

Flood No-nos

Now that we’ve discussed the do’s, it’s time to talk about the don’ts. These are a few common mistakes people do during a flood:

• Do not bring any personal belongings with you. They’re not worth your life.
• Do not enter flood water. Not only is there a risk of you being pulled away by the current, it’s also extremely dirty. Touching flood water may lead to you contracting diseases such as tetanus.
• Do not drink tap water. Wait until the authorities announce that the water is safe to consume.
• Do not go near any sewage or drains.

Be sure to stay safe when dealing with a flooded house, no matter the reason behind it. Don’t be a hero; wait for the authorities to resolve the issue.